WOD 6.24.11 Friday

“Fran”

For time:
21-15-9
Thrusters, 95#/65#
Pull-ups

compare to 12/30/10

Saturday class schedule:
9 am On-Ramp + Open Gym
10 am Team WOD
12 pm “You Challenge” WOD

20 min amrap:

5 min of “Nate”
5 min max reps deadlift, 315#/205#
5 min “Cindy”
5 min max reps squat clean thruster, 135#/95#
– this will be a running clock.  score is total reps.  1 round of Nate = 14 reps, 1 round of Cindy = 30 reps.


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