WOD 6.22.11 Wednesday

Find your 3 rep max for the Snatch
– This is a touch and go for 3 reps.  No dropping until you finish 3 reps.

“Randy”

75#/45# Power Snatch, 75 reps for time.

compare to 12/22/10

This template supports the sidebar's widgets. Add one or use Full Width layout.