WOD 6.13.11 Monday

We would like to thank everyone who came to cheer Team CrossFit Indy North at the 2011 Reebok CrossFit Central East Regional this weekend. Also, thank you to all who followed and routed for us from home. Your words of encouragement helped us push hard all weekend. Brad came out and saved the weekend! He worked diligently on all of us to make sure we were recovered and ready to go! Thanks Brad!! Congratulations to all our athletes. The team finished 14th overall. Michelle was consistent all weekend and finished 9th overall. Joe Trinosky pushed hard to a 14th place finish while our good friend Nick Urankar finished 3rd and qualified for the World Championship in Carson, CA!

5-5-5-5-5 Front squat

Complete as many rounds as possible in 9 min of:
95#/65# Squat clean, 8 reps
8 Pull-ups

post load from front squat and metcon time to comments

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