WOD 6.9.11 Thursday

We will have limited classes starting Thursday night.  Tonight there is no 630 pm On-Ramp or 730 pm WOD class.  Friday we will only have classes at 10 am and 1 pm.  There will not be childcare available at 10 am on Friday.  The gym will be closed Saturday and Sunday for the Central East Regionals. We apologize for the inconvenience.

2011 Reebok CrossFit Games Regional Workout 6

For time:
Row 20 calories

30 Burpees
45#/35# Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45#/25# plate held overhead
150 foot Sprint

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