WOD 6.8.11 Wednesday

Please check the schedule page for this week’s class schedule.  We will have limited classes starting Thursday night.  Friday we will only have classes at 10 am and 1 pm.  There will not be childcare available at 10 am on Friday.  The gym will be closed Saturday and Sunday for the Central East Regionals. We apologize for the inconvenience.

3-3-3-3-3 Overhead squat

Complete 4 rounds for time of:
400 m run
50 squats

post load from overhead squat and metcon time to comments

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