Please check the schedule page for this week’s class schedule. We will have limited classes starting Thursday night. Friday we will only have classes at 10 am and 1 pm. There will not be childcare available at 10 am on Friday. The gym will be closed Saturday and Sunday for the Central East Regionals. We apologize for the inconvenience.
3-3-3-3-3 Overhead squat
Complete 4 rounds for time of:
400 m run
post load from overhead squat and metcon time to comments