WOD 6.6.11 Monday

Please check the schedule page for this week’s class schedule.  We will have limited classes starting Thursday night.  Friday we will only have classes at 10 am and 1 pm.  There will not be childcare available at 10 am on Friday.  The gym will be closed Saturday and Sunday for the Central East Regionals. We apologize for the inconvenience.

1-1-1-1-1-1-1 Deadlift

compare to 1/31/11

21-15-9 of:
Ground-to-overhead, 75#/55#
Kettlebell swings, 53#/35#

post load from deadlift and metcon time to comments

This template supports the sidebar's widgets. Add one or use Full Width layout.