WOD 6.6.11 Monday

Please check the schedule page for this week’s class schedule.  We will have limited classes starting Thursday night.  Friday we will only have classes at 10 am and 1 pm.  There will not be childcare available at 10 am on Friday.  The gym will be closed Saturday and Sunday for the Central East Regionals. We apologize for the inconvenience.

1-1-1-1-1-1-1 Deadlift

compare to 1/31/11

21-15-9 of:
Ground-to-overhead, 75#/55#
Kettlebell swings, 53#/35#
Burpees

post load from deadlift and metcon time to comments



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