WOD 5.31.11 Tuesday

8 x 3 Back Squat @ 70% 1RM
– rest 60 sec between sets

For time:
75#/55# Sumo deadlift high pull, 35 reps
15 Box jumps, 30″/24″
Sumo deadlift high pull, 25 reps
25 Box jumps
Sumo deadlift high pull, 15 reps
35 Box jumps

post load from back squat and metcon time to comments

The Grand Canyon

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