WOD 5.25.11 Wednesday

The 1 pm class today has been canceled.  Please see the schedule page for a list of alternate classes.

5 x 3 Bench Press

Complete as many rounds as possible in 12 min of:
200 m run
10 Pull-ups
10 Kettlebell swings, 53#/35#

post load for bench and rounds completed to comments

This template supports the sidebar's widgets. Add one or use Full Width layout.