WOD 5.23.11 Monday

The Regional Hotel is the Courtyard Columbus West
2350 Westbelt Drive · Columbus, Ohio 43228 USA
614-771-8999
The reservation is under CrossFit Indy North.  Book it homey!

Skill Work: Muscle-ups

1-1-1-1-1-1-1 Squat Clean

“Nasty Girls”
Complete 3 rounds for time of:
50 Squats
7 Muscle-ups
135#/95# Hang power clean, 10 reps

compare to 7/27/10


Great Regional Team Chipper on Saturday.  Doing work!

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