**The Regional Hotel is the Courtyard Columbus West**

**2350 Westbelt Drive · Columbus, Ohio 43228 USA
614-771-8999
The reservation is under CrossFit Indy North. Book it homey!**

**With a 15 min time cap, first run 800 m then complete as many rounds as possible in the remaining time of:**

**4 Handstand push-ups**

**8 ****Box jumps, 24″/20″
12 Double unders
**

**post number of rounds to comments**

Gina

21’56” (4 rounds/400m run/burpee)

Tim C

5 rounds + 2 BJ rx’d

Stephanie

6 rounds + 10 KBS (mod HSPU/16″ steps/18# KBS)

Larry

4 rounds + 2 BJ (mod HSPU/20″ BJ)

Andrew

3 rounds + 4 pressess (135# Press)

Janeen

7 rounds (2 abmats)

Michelle H

8’47” (21-15-9 Deadlift/24″ BJ)

Donovan

6 rounds (2 abmats/singles)

Kathy

6 rounds (2 abmats/18 skip jump/35# KBS)

Brad R

6 rounds + 6 BJ (1 abmat)

Mike W

4 rounds (2 abmats)

Drew

1 RM Front Squat 295#

30 Back Squats for Time: 3’30” at 225#

Seth

5 rounds + 200 m row (15 minute AMRAP: 250m row/10 Push Press at 95#/10 KBS at 53#)

Nicole M

6 rounds + 4 KBS (mod HSPU/16″ BJ/26# KBS for doubles/1000m row for run)

Lacy

8 rounds (2 abmats)

Jennifer C

8 rounds + 8 doubles (1 abmat)

Lynne K

4 rounds (mod HSPU/singles)

Sarah G

8 rounds (2 abmats)

Jessi B

7 rounds + 5 BJ (2 abmats)

J. Wiese

8 rounds + 10 BJ (2 abmats)

Sara W

8 rounds + 4 pressess (45# press/singles)

Jordan

8 rounds + 2 BJ (mod HSPU)

10-11am

Brad C

4 rounds (2 abmats)

Kevin

8 rounds rx’d

Bobby

5 rounds (1 abmat)

Scott G

11 rounds + 4 HSPU rx’d

12-1pm

Laura

7 rounds + 7 Doubles (1 abmat)

Lindsay

5 rounds + 7 Doubles rx’d

Bob M

7 rounds + 8 Doubles rx’d

1-2pm

Matt K

9 rounds + 4 box jumps as rx’d

Jennie V

7 rounds + 8 box jumps (2 abmats)

Tami

7 rounds + 4 mod hspu (1000 m row for run/modified hspu/singles)

Aaron

6 rounds + 8 box jumps (75# press/singles)

Sharon

7 rounds + 3 box jumps as (2 abmats)

Monica

6 rounds + 23 singles (mod hspu/singles)

Keith

13 rounds as rx’d

Betsy

7 rounds + 8 box jumps (mod hspu/16″ box jumps/sinlges)

Danielle

6 rounds + 2 bjs (165# back squat for hspu)

Andrea

6 rounds + 4 doubles (1 abmat)

Jeff R

5 rounds + 20 singles (mod hspu/singles)

Marne

5 rounds + 4 back squats (95# back squat for hspu)

Andrea K

8 rounds + 4 press (45# press/singles)

Erika

8 rounds + 7 box jumps (mod hspu)

Alex

7 orouns (2 abmats/singles)

Amy W

4 rounds (1000 m row for run/mod hspu/12″ box jumps/singles)

Drew

5 rounds + 3 bj (1000 m row for run/135# press/singles)

Doug S

12 rounds + 5 bjs as rx’d