WOD 5.20.11 Friday

The Regional Hotel is the Courtyard Columbus West
2350 Westbelt Drive · Columbus, Ohio 43228 USA
614-771-8999
The reservation is under CrossFit Indy North.  Book it homey!

With a 15 min time cap, first run 800 m then complete as many rounds as possible in the remaining time of:
4 Handstand push-ups
8 Box jumps, 24″/20″
12 Double unders

post number of rounds to comments



This template supports the sidebar's widgets. Add one or use Full Width layout.