WOD 5.19.11 Thursday

The Regional Hotel is the Courtyard Columbus West
2350 Westbelt Drive · Columbus, Ohio 43228 USA
614-771-8999
The reservation is under CrossFit Indy North.  Book it homey!

Skill work: Hang snatch

Complete 2 rounds for time of:
500 m row
95#/65# Overhead squats, 15 reps
500 m row
15 Toes-to-bar

post time to comments


This template supports the sidebar's widgets. Add one or use Full Width layout.