The Regional Hotel is the Courtyard Columbus West
2350 Westbelt Drive · Columbus, Ohio 43228 USA
The reservation is under CrossFit Indy North. Book it homey!
5 x 2 Weighted Pull-ups
Skill work: Muscle-ups, Weighted Muscle-ups
Complete 6 rounds for time of:
400 m run
– Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
compare to 8/2/10