WOD 5.18.11 Wednesday

The Regional Hotel is the Courtyard Columbus West
2350 Westbelt Drive · Columbus, Ohio 43228 USA
The reservation is under CrossFit Indy North.  Book it homey!

5 x 2 Weighted Pull-ups

Skill work: Muscle-ups, Weighted Muscle-ups

Complete 6 rounds for time of:
400 m run
25 burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

compare to 8/2/10

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