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5 x 3 Hang power snatch

Complete 5 rounds for time of: 7 Deadlifts, 225#/155# 11 Burpees

post load and metcon time to comments

Regional Competitors:

Wear a 30#/15# vest for the deadlift/burpee WOD

Krissy

50 x 3

9’14” (53#)

Jennie V

75 x 3, 85 x 1

10’15” (15# vest)

Matt K

115 x 3, 120 x 2

8’57” (30# vest)

Michelle H

85 x 3

6’04” (15# vest)

Erik

105 x 3

8’53” rx’d

Kathy

65 x 3

9’21” (135#)

Brad R

115 x 3

8’20” (30# vest)

Bobby

125 x 3

9’40” (30# vest)

Michelle M

63 x 3

7’48” rx’d

Emily J

63 x 3

8’00” (125#)

Kyle

135 x 3

5’38” (30# vest)

Gina

65 x 3

6’59” rx’d

Kristin

65 x 3

6’49” (135#)

Jill

45 x 3

7’07” (83#)

Jordan

145 x 3, 165 x 1

6’23” rx’d

10-11am

Sara W

47 x 3

6’39” (115#)

Ashley

50 x 3

6’30” (105#)

Lacy

75 x 3, 85 x 2

5’46” rx’d

Marne

65 x 3

9’17” rx’d

Scott

130 x 3

5’21” (30# vest)

12-1 pm

M@

145 x 3

Lindsay

95 x 3

7’04” (15# vest)

Bryn

152 x 3

4’56” (30# vest)

Laura

85 x 3, 87 x 2

5’57” (15# vest)

Shawn B

115 x 3

6’52” (2 rounds @ 185#)

Josh G

105 x 3

12’28” (30# vest)

Jim H

105 x 3

11’32” (185#)

1-2 pm

Bob M

155 x 3

5’51” as rx’d

1-2 pm

Pierre

125 x 3

9’03” as rx’d

1-2 pm

Seth

115 x 3

9’46” as rx’d

Justin

115 x 3

9’22” as rx’d

Pam

53 x 3

8’55” (105#)

Jake S

5’00” (20# vest)

Danielle

30 Back Squats for time

2’27”

Talley

63 x 3

8’38” rx’d

Andrea K

65 x 3

9’25” (125#)

Betsy

40 x 3

8’48” (105#)

Doug S

145 x 3

9’50” (30# Vest)

Mike M

85 x 3

10’18” (135#)

Vicki

21 x 3

8’52” (73#)

Heather S

60 x 3

8’30” (125#)

Shawn K

85 x 3

9’38” (105#)

Jeff R

85 x 3

10’35” (135#)

Brandi

58 x 3

9’57” (93#)

Steve R

65 x 3

9’22” (135#)

Lynn R

53 x 3

9’57” rx’d

Andrea J

73 x 3

5’51” rx’d

Jen S

30 x 3

5’25” (70# KB Deads/modified burpees)

Bricker

125 x 3

9’21” rx’d

Erika

90 x 3

7’21” rx’d

Kerry P

75 x 3, 85 x 2

8’19” (15# vest)

Sarah G

73 x 3

6’25” rx’d

Tim B

165 x 3

6’27” (30# vest)

Jim R

105 x 3

10’46” rx’d

Jess T

53 x 3

8’11” (110#)

Brody

155 x 3

6’17” rx’d

Keith S

115 x 3

4’34” rx’d

Adam C

155 x 3

7’42” (30# vest)

Jeremy S

95 x 3

8’59” rx’d

JR

135 x 3

11’26” rx’d

Chris S

115 x 3

8’34” (175#)

Lauren

73 x 3

6’05” (15# vest)

Dawn

60 x 3

7’54” (110#)

Megon

55 x 3

7’30” (105#)

Andrea M

73 x 3

9’07” rx’d

Alex B

95 x 3

8’59” (165#)

Tom B

105 x 3

10’45” (125# HPC for DL)

Tavarius

115 x 3

14’10” rx’d

Victoria

73 x 3

7’38” rx’d

Jeff P

135 x 3

7’00” (30# vest)

Bob W

75 x 3

10’02” rx’d

Chris P

45 x 3

9’56” (95#)

Bobby

5 x 3 BP: 230#

50 KBS at 53#/50 Burpees 5’24” rx’d

Josh M

105 x 3, 115 x 2

7’23” (30# vest)

Nadine

15 x 3

8’22” (35# KBS)

Heather M

75 x 3

9’55” rx’d

Tami

63 x 3

8’28” (115#)

Steve M

65 x 3

11’38” (185#)

Sandy

8’39” (115#, box burpees)

Sharon

8’47” (135# dead)