WOD 5.5.11 Thursday

We would like to invite all members and their families to come to the box Friday, May 6th from 530 – 830 pm to celebrate our two year anniversary, member appreciation and the individuals and Team CrossFit Indy North qualifying for the 2011 Reebok CrossFit Games Regional Championships.  Ruth’s Chris will be catering the event.  There will be plenty of good food and drink available free to all comers!

“The Helen Pyramid”

For time:
Run 1200 meters
63 Kettlebell swings, 53#/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups

then…with a 10 min running clock from the time you end the pyramid, find your max effort from shoulder-to-overhead

post time and max effort shoulder-to-overhead to comments

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