WOD 5.4.11 Wednesday

We would like to invite all members and their families to come to the box Friday, May 6th from 530 – 830 pm to celebrate our two year anniversary, member appreciation and the individuals and Team CrossFit Indy North qualifying for the 2011 Reebok CrossFit Games Regional Championships.  Ruth’s Chris will be catering the event.  There will be plenty of good food and drink available free to all comers!

5 x 3 Front squat
5 x 5 Back Squat
compare to 3/14/11

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