WOD 5.2.11 Monday

We would like to congratulate all athletes who participated in the 2011 Reebok CrossFit Games Open.  Everyone played a vital role in helping Team CrossFit Indy North qualify for the regional competition to be held June 10-12 in Columbus, OH.  A special congratulations is in order for Michelle Hernandez.  Michelle qualified for the individual regional competition.

We would also like to invite all members and their families to come to the box Friday, May 6th from 530 – 830 pm to celebrate our two year anniversary, member appreciation and the individuals and Team CrossFit Indy North qualifying for the 2011 Reebok CrossFit Games Regional Championships.  Ruth’s Chris will be catering the event.  There will be plenty of good food and drink available free to all comers!  If you have not done so already, please sign the RSVP list at the front desk.

7 x 2 Snatch Deadlift

Complete 3 rounds for time of:
50 Squats
35 Kettlebell swings, 53#/35#
20 Burpees

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