WOD 4.30.11 Saturday

Saturday class schedule:
9 am On-Ramp Class + Open Gym
10 am – 12:30 pm Reebok CrossFit Games Open WOD 11.6

CrossFit Indy North will be hosting an Open Sectional Competition today for all athletes who wish to have their scores validated for WOD 11.6.  You will need to be at the box by 9:30 am to register.  The event will start at precisely 10:00 am and finish at 12:30 pm.  We anticipate upwards of 50 athletes so we will be running heats.  There is NO charge to participate in this event.  You will need to be judged by one of our coaches and have your workout videotaped.  We will then review the video before you get your official time to submit to the Games site.  An email will be sent to Bryn Jafri to validate your score.  All spectators are welcome and encouraged to come cheer on their athletes!!

Complete as many reps as possible in 7 minutes of the following rep scheme:
100#/65# Thruster, 3 reps
3 Chest to bar Pull-ups
  Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups
Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


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