**12 x 2 Push Press @ 65% of 1RM**

**– rest 45 seconds between rounds**

**then…**

**“Moore”**

**Complete as many rounds in 20 minutes as you can of:**

** 15 ft Rope Climb, 1 ascent**

** Run 400 meters**

** Max rep Handstand push-up
**

**Post number of handstand push-ups completed for each round to comments.**

**Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.**

sub for rope climb = 10 pull-ups

sub for handstand push-ups = max reps shoulder press at 70% 1RM

Larry

95 x 2

30 (SP 75#/pullups)

Tim C

135 x 2

21 rx’d

Michelle H

85 x 2

37 (5 HSPU + 32 with 1 abmat)

Marne

70 x 2

201 (Power Snatch/Burpee-Box Jump/63#)

Tom B

105 x 2

26 (85# SP)

Kathy

63 x 2

32 (55# SP/2 runs + 2 rows)

Jeremy S

105 x 2

21 (14 with 1 abmat + 7 with 2 abmats)

Ashley

68 x 2

27 (45# SP/blue)

Kevin

155 x 2

28 (1 abmat)

Kip

155 x 2

20 (115#)

Sara W

70 x 2

48 (blue+purple/45#SP)

Jennifer C

75 x 2

32 (20 with 2 abmats + 12 with 1 abmat)

Bobby

125 x 2

9 (1 abmat)

Talley

75 x 2

20 (45# SP/pullups)

Gina

70 x 2

31 (2 abmats/pullups)

Lauren

70 x 2

24 (45# SP/pullups)

Mary

53 x 2

30 (45# SP/blue)

Liz

75 x 2

9 (2 abmats/pullups)

Lacy

75 x 2

35 (45# SP/pullups)

Emily J

75 x 2

30 (45# SP/pullups)

Lindsay

18’34” (4 rounds of 400m run/50 double unders)

Bob M

165 x 2

34 rx’d

1-2pm

Bob W

105 x 2

15 (Pullups/95# SP)

Myrletta

50 x 2

21 (45# SP/Green)

Shawn B

105 x 2

25 (pullups/500 m row/95# SP)

J. Wiese

65 x 2

53 (2 abmats)

Josh G

105 x 2

25 rx’d

Mike W

195 x 2

27 (9 w/2 abmats + 18 w/1 abmat)

Steve M

75 x 2

43 (75# press)

Victoria

65 x 2

6 (2 abmats)

Amy W

48 x 2

14 (43# press)

Sharon

75 x 2

44 (2 abmats)

Shannon

75 x 2

13 (2 abmats)

Andrea J

21 (1 abmat)

Brandi

53 x 2

38 (green/45#)

Kyle

135 x 2

48 as rx’d

Adam

135 x 2

16 as rx’d

Betsy

53 x 2

37 (45#/red)

Andrea K

73 x 2

41 (45#/blue)

Kandace

75 x 2

38 (2 abmats/pull-ups)

Erik

115 x 2

21 (2 abmats/pull-ups)

Rob

95 x 2

44 (85#)

Danielle

232 reps as rx’d (power snatch/burpees/box jumps)

Perkins

95 x 2

32 (85# press)

Tom W

115 x 2

13 (1 abmaat)

430-530 pm

Mark R

115 x 2

38 (85# press)

Jeff P

31 as rx’d

Chris P

65 x 2

42 presses (red/45#)