WOD 4.22.11 Friday

For time:
2o Burpee-box jumps, 24″/20″
30 Steps, walking lunge
20 Burpee-Pull-ups
  30 Ring dips
  20 Knees to elbows
30 Kettlebell swings, 70#/53#
  20 Thrusters, 80#/55#
  30 Back extensions
  20 Wall ball shots, 20#/14# (10.5″ target)
3 Rope climb ascents


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