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Skill Work: Wall climbs, Handstand Push-ups

5-5-5-5-5 Power Clean

Core Work: 40 Hip extensions, 30 Glute-ham raises

Tim C

155 x 5

Krissy

48 x 5

Stephanie

58 x 5

Donovan

155 x 5

Kathy

83 x 5

Dan

135 x 5

7-8 am

Shanna

78 x 5, 80 x 4 F

Michelle M

110 x 5, 115 x 1

Jennifer C

105 x 5, 110 x 1

Steve M

95 x 5

Jeff M

165 x 5

J. Wiese

95 x 5

Heather M

105 x 5

Amy W

38 x 5

Kiesha

53 x 5

Jenny J

83 x 3

Polly

70 x 5

Brad R

8’21” (SDHP/BJ)

Kandace

90 x 5

“Jackie”

11’00”

Bobby

155 x 5

On-Ramp

Pete 11’24” (Run/Thruster/Sit-ups)

Scott G

5 x 5 Back Squat: 255

12-1pm

Jordan

195 x 5

12-1pm

Lindsay

5 x 5 Back Squat: 205

Laura

5 x 5 Back Squat: 205

Josh G

160 x 5

Shawn

160 x 5

Seth

165 x 5

Justin

135 x 5

Bob M

5 x 5 Back Squat: 275

1-2pm

Andrea J

108 x 5

Ryan C

135 x 5

Vicki

55 x 5

Kevin

165 x 5

Mark G

185 x 5

Shannon

90 x 5

Lynn D

25 x 5

Erika

125 x 5

Joe S

115 x 5

Kerry P

5 x 5 Back Squat: 145

Mike W

210 x 5

Brody

200 x 5, 215 x 1 F

Nancy

35 x 5

Wilbur

105 x 5

Andy C

95 x 5

Adam

225 x 5

Brent

155 x 5

Josh M

155 x 5

Jeremy S

135 x 5

Erik

175 x 5, 185 x 1

Chris S

175 x 5

Dawn

75 x 5

Nick

175 x 5

Bryn

5 x 5 Back Squat: 301

On-Ramp

5 rounds of

7 Wall Ball Shots

7 Deadlifts

7 Pushups

Jeff 7’22” (14# WBS)

Shawn K 8’20” (14# WBS)

Tavarius

165 x 5

Steve M

125 x 5

Victoria

115 x 5

Erin F

73 x 5

David P

145 x 5

Megon

75 x 5

Alexis

33 x 5