WOD 4.18.11 Monday

2-2-1-1-1 Sumo Deadlift

Complete 5 rounds for time of:
75#/55# Sumo-Deadlift High-Pull, 15 reps
15 Box jumps, 24″/20″

post load from sumo deadlift and metcon time to comments


This template supports the sidebar's widgets. Add one or use Full Width layout.