WOD 4.17.11 Sunday

Sunday class schedule:
9 am Open Gym
12 pm – 2:30 pm Reebok CrossFit Games Open WOD 11.4

CrossFit Indy North will be hosting an Open Sectional Competition today for all athletes who wish to have their scores validated for WOD 11.4.  You will need to be at the box by 11:30 am to register.  The event will start at precisely 12:00 pm and finish at 2:30 pm.  We anticipate upwards of 50 athletes so we will be running heats.  There is NO charge to participate in this event.  You will need to be judged by one of our coaches and have your workout videotaped.  We will then review the video before you get your official time to submit to the Games site.  An email will be sent to Bryn Jafri to validate your score.  All spectators are welcome and encouraged to come cheer on their athletes!!

Reebok CrossFit Games Open WOD 11.4
Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees
120#/90# Overhead squat, 30 reps
10 Muscle-ups

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