**Athletes will be able to get their scores validated for Sectional WOD 11.4 from 12-1 pm today. Please arrive by 1130 am to start warming up.**

**3-3-3-3-3 Back Squat**

**compare to 3/3/11**

**2000 m Row Time Trial**

**Chris Slevin, “Paleo Challenge” Male Winner**

*Related*

Janeen

120 x 3 PR

8’32”

Krissy

60 x 3

10’25”

Stephanie

55 x 3

9’35”

Tim C

305 x 3

7’48”

Pierre

245 x 3

7’57”

6-7 am

Brandi

108 x 3

9’20”

Wes

210 x 3

8’13

Marne

100 x 3 front squat

8’19

Polly

93 x 3 front squat

10’09”

Kip

345 x 3

8’24”

Jim G

185 x 3 PR

8’14”

Jennifer C

160 x 3 PR by 5#

8’45” PR by 10″

Kari B

113 x 3

10’07”

Shanna

120 x 3 PR by 12#

9’33” PR by 1’27”

Pam

113 x 3 PR

10’39”

Kelly E

55 x 3

10’17”

Nicole M

130 x 3 PR

9’53”

Kandace

25’43” (15 Deadlifts, 15 Pushups) rx’d

Lynn R

115 x 3

9’19”

Steve R

SP: 115 x 3

10’45”

Emily J

110 x 3

8’32”

Gina

145 x 3

8’47”

Jeremy K

255 x 3

7’47”

On-Ramp

3 rounds for time of:

250 m row

10 step lunges

10 jump pullups

Mary 6’50”

Jeff R 7’14”

Shawn

165 x 3

9’44”

Carly

115 x 3

9’06”

Chris P

73 x 3

9’56”

Bob W

155 x 3

8’00”

Steve M

165 x 3

8’58”

Amy K

125 x 3, 135 x 2 f

9’38”

Jeff P

245 x 3

7’42”

Chris S

225 x 3

7’18”

Dave D

75 x 3

10’10”

Dawn

75 x 3

9’20”

Bobby

275 x 3

8’01”

Adam

285 x 3

7’35”

JR

265 x 3

7’35”

Joe S

shoulder press: 155 x 2

8’16”

Jordan

305 x 3

7’30”

530-630 pm

Heather M

155 x 3

8’48”

Erika

145 x 3

8’36”

Kerry P

150 x 3

Doug S

285 x 3

Shannon

105 x 3

9’45”

Andrea J

95 x 3 front squat

8’59”

Andrea K

100 x 3

9’11”

Darlene

100 x 3

10’01”

Talley

105 x 3, 115 x 2

9’53”

Danielle

205 x 3

Perkins

195 x 3

8’27”

Brian

285 x 3

8’19”

Kevin

245 x 3

7’36”

Jeff M

255 x 3

7’59” PR

Tom W

210 x 3

430-530 pm