WOD 4.13.11 Wednesday

Athletes will be able to get their scores validated for Sectional WOD 11.4 from 12-1 pm today.  Please arrive by 1130 am to start warming up.

3-3-3-3-3 Back Squat

compare to 3/3/11

2000 m Row Time Trial


Chris Slevin, “Paleo Challenge” Male Winner

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