WOD 4.11.11 Monday

Congratulations to Chris Slevin and Victoria Schultz!  They are the winners of the “Paleo Challenge”.  They have each won $150 cash, a $100 gift certificate to Ruth’s Chris Steakhouse and the gift of optimal health!  We would also like to congratulate all of the participants of the challenge.  Everyone was successful!  We will be highlighting many accomplishments from our participants this week on the web site.

For time:
Run 400 m
30 Chest-to-bar pull-ups
Run 400 m
30 Kettlebell swings, 70#/53#
Run 400 m
30 Burpees
Run 400 m

You then have 10 min from the time you finish the WOD to find your 1RM from Shoulder-to-Overhead.

post time and 1RM for S-T-O to comments


 

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