WOD 4.6.11 Wednesday

We will be validating scores for WOD 11.3 of the Open Sectional from 12-1 pm today.  Athletes are encouraged to start warming up as early as 11:15 am.

Complete 2 rounds for time of:
800 m run
20 Pull-ups
20 Toes-to-bar
20 Clapping push-ups

5 x 3 Weighted pull-ups

post time from metcon and load for pull-ups to comments

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