WOD 4.4.11 Monday

Congratulations to everyone who completed the “90-Day Paleo Challenge”!  The results were unbelievable.  We are very proud of all the participants and can’t wait to calculate the results and highlight the accomplishments.  Who won the $150 cash and $100 Ruth’s Chris gift certificate?  Results will be up by the end of the week.

8 x 2 Push Jerk

Complete 8 rounds for time of:
200 m run
8 Thrusters, 115#/75#

post load from jerk and metcon time to comments


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