WOD 3.28.11 Monday

2-2-1-1-1 Back Squat

Complete as many rounds as possible in 8 min of:
1 burpee, 1 pull-up, 1 squat
2 burpees, 2 pull-ups, 2 squats
3 burpees, 3 pull-ups, 3 squats…continue the ladder for 8 min.

post load from back squat and rounds completed to comments


 

This template supports the sidebar's widgets. Add one or use Full Width layout.