WOD 3.25.11 Friday

We will be hosting Round 2 for WOD #1 of the Open Sectional on Saturday, March 26th from 10 am – 12:30 pm.  Athletes will need to be at the box by 9:30 am to register and sign up for their heat assignment.

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 53#/35#
40 Pull-ups
30 Handstand push-ups
– sub will be 50 hand release push-ups

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