60-day “Paleo Challenge” rankings have been posted. Final testing will be done March 29th – April 3rd.
10 x 2 Close-Grip Bench Press @ 70% 1RM
-rest 60 sec between sets
5 x max reps of Strict Pull-ups
core work: 50 Toes-to-bar for time
post load from bench, max pull-ups and T2B time to comments