WOD 3.24.11 Thursday

60-day “Paleo Challenge” rankings have been posted.  Final testing will be done March 29th – April 3rd.

10 x 2 Close-Grip Bench Press @ 70% 1RM
-rest 60 sec between sets

5 x max reps of Strict Pull-ups

core work: 50 Toes-to-bar for time

post load from bench, max pull-ups and T2B time to comments

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