WOD 3.23.11 Wednesday

Skill work: Handstand holds and push-ups

Complete 10 rounds for time of:
95#/65# Thruster, 10 reps
10 Kettlebell swings, 53#/35#

core work: 3 x max L-sit hold

post time to comments


This template supports the sidebar's widgets. Add one or use Full Width layout.