WOD 3.22.11 Tuesday

12 x 2 Deadlift at 65% of 1RM
– rest 45 sec between sets

Complete 2 rounds for time of:
20 Wallball shots, 20#/14#
20 Chest-to-bar pull-ups
20 Burpee-box jumps, 24″/20″

post load from deadlift and metcon time to comments

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