WOD 3.21.11 Monday

Please remember to submit your score from WOD #1 of the Open Sectional to your profile and list that you performed your workout at CF Indy North.  I will then be able to validate your score. If anyone would like to do this WOD again, you will be able to have your score validated Wednesday at 12 pm or Saturday between 10 am and 1230 pm.  These will be the only times you will be able to have a judge validate your score.

8 x 3 Front Squat @ 70% 1RM
– rest 60 sec between sets

Complete as many rounds as possible in 10 min of:
200 m Run
95#/65# Hang power clean, 15 reps

post load and rounds completed to comments

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