WOD 3.18.11 Friday

CrossFit Indy North will be hosting an Open Sectional Competition on Saturday, March 19th for all athletes who wish to have their scores validated.  You will need to be at the box by 9:30 am to register.  The event will start at precisely 10:00 am and finish at 12:30 pm.  We anticipate upwards of 50 athletes so we will be running heats.  There is NO charge to participate in this event.  You will need to be judged by one of our coaches and have your workout videotaped.  We will then review the video before you get your official time to submit to the Games site.  An email will be sent to Bryn Jafri to validate your score.  All spectators are welcome and encouraged to come cheer on your athletes!!

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

compare to 12/10/10

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