**CrossFit Indy North will be hosting an Open Sectional Competition on Saturday, March 19th for all athletes who wish to have their scores validated. You will need to be at the box by 9:30 am to register. The event will start at precisely 10:00 am and finish at 12:30 pm. We anticipate upwards of 50 athletes so we will be running heats. There is NO charge to participate in this event. You will need to be judged by one of our coaches and have your workout videotaped. We will then review the video before you get your official time to submit to the Games site. An email will be sent to Bryn Jafri to validate your score. All spectators are welcome and encouraged to come cheer on your athletes!!**

**“Filthy Fifty”
**

**50 Box jump, 24 inch box**

** 50 Jumping pull-ups**

** 50 Kettlebell swings, 1 pood**

** Walking Lunge, 50 steps**

** 50 Knees to elbows**

** 50 Push press, 45 pounds**

** 50 Back extensions**

** 50 Wall ball shots, 20 pound ball**

** 50 Burpees**

** 50 Double unders**

**compare to 12/10/10**

Jennifer C

34’30” as rx’d

Kandace

30’12” as rx’d

Danielle

26’19” as rx’d

Mark G

29’39” as rx’d

Michelle M

29’16” as rx’d

Drew

22’32” as rx’d

Chris S

41’12” as rx’d

Lacy

26’31” as rx’d

Gina

28’59” as rx’d (PR by 49″)

Sectional WOD 1

Jessi B

3 rounds + 30 doubles + 14 ps

Sectionl WOD 1

Jennie V

4 rounds + 30 doubles + 2 ps

M@

Sectional WOD 1

5 rounds + 21 doubles

Doug

Sectional WOD 1

6 rounds + 22 doubles

Brad C

Sectional WOD 1

3 rounds + 28 doubles

Jeremy K

33’51” (53# kbs/hollow rocks/3:1 singles)

Jordan

28’32” (20 k2E + 30 hollow rocks/mod burpees)

1-2 pm

Bobby

32’17” (3:1 singles)

Brian

24’09” (3:1 singles)

Perkins

29’57” (3:1 singles)

Betsy

33’35” (16″ bj/k2c/14# wbs/3:1 singles)

Steve R

33’20” (16″ steps/squats for lunges/k2c/14# wbs/500 m row for burpees + doubles)

Alex B

38’49” (singles)

Jen S

15’24” (30s/16″ steps/8# wbs/750 m row for burpess + doubles)

Tom B

36’06” (squats for lunges/20# wbs/singles)

Monica

22’53” (dirty 30/k2c/8# wbs/singles)

Courtney

21’15” (dirty 30/20″ steps/k2c/8# wbs/250 m row)

Wes

16’20” (dirty 30/K2T/singles)

JR

36’19” (16″ bj/K2C/omit burpees/3:1 singles)

Heather M

39’01” (singles)

Andrea K

38’51” (k2c/singles)

Fede

31’29” (singles)

Dawn

40’10” (k2t/singles)

Tami

37’54” (16″ bj/K2C/singles)

Emily

19’30” (dirty 30/K2c/omit burpees)

Jenny J

34’55” (K2C/8# wbs/singles)

Shanna

37’14” (K2C/14# wbs/singles)

Jennifer W

21’27” (12″ sj/18# kbs/K2C/21# pp/8# wbs/singles)

Ashley

17’46” (dirty 30/16″ bj/18# kbs/k2c/8# wbs/150 singles)

Myrletta

23’12” (dirty 30/16″ bj/K2C/8# wbs/singles)

J. Wiese

25’02” (100 box jumps/100 kbs/GHD for K2E/100 doubles for burpees + wbs)

Lynn K

33’15” (dirty 30/18# kbs/K2C/8# wbs)

Jess L

18’22” (dirty 30/18″ steps/blue/18# kbs/8# wbs/750 m row for burpees + doubles)

Nicole M

30’55” (16″ bj/k2c/14# wbs/singles)

Sara W

30’06” (k2C/8# wbs/singles)

Marcos

26’56” ( box jump 30″)

Larry

38’04” (20″ bj/squats for lunges/53# kbs)

Michelle H

24’03” (35# kbs)

Krissy

(terrible 20s/16″ bj/18# kbs/K2T/15# pp/8# wbs/60 singles)

Kathy

32’12” (18″ steps/35# kbs/K2C/8# wbs/omit doubles)

Janeen

31’07” (35# kbs/hollow rocks for k2e)

Tim C

41’10” (53# kbs)

Donovan

33’16” (3:1 singles)

Kevin

31’00” (53# kbs)

Carly

19’05” “Dirty 30”

David P

23’09” “Dirty 30”

Andrea J

28’28” as rx’d

Shannon

37’32” (20″ skip jumps/singles)

Josh M

25’33” as rx’d (PR by 38″)

Talley

32’47” as rx’d (K2T)

Cynthia

48’01” (16″ bj/k2c/singles)

Tom W

29’21” as rx’d

3/20/11 9-10 am

Marne

30’50” (K2T)