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Questions?

1-1-1-1-1 Shoulder Press 3-3-3-3-3 Push Press

core work: “tabata toes-to-bar” 8 rounds of 20 sec work, 10 sec rest

post loads and total T2B to comments

Tim C

SP: 155#

PP: 160# x 3

30 T2B

Sharon

SP: 65#

PP: 85# x 3

48 T2B

Janeen

SP: 85# PR

PP: 100# x 3

100 ab-mat

Marne

SP: 70#

PP: 85# x 3

40 T2B

Nick

SP: 125# PR by 20#

PP: 155# x 3

117 ab-mat

Brad R

SP: 145#

PP: 170# x 3

41 T2B

Lacy

Pushups/Pullups

46 T2B

Liz

SP: 63#

PP: 73# x 3

66 Hollow Rocks

Steve R

SP: 125#

PP: 105# x 3

17 T2B

Lynn R

SP: 70#

PP: 85# x 3

71 ab-mat

Justin

SP: 155#

PP: 135# x 3

10 T2B/50 Hollow Rocks

Seth

SP: 145#

PP: 145# x 3

20 Hollow Rocks

Pam

SP: 53#

PP: 68# x 3

67 Hollow Rocks

Kandace

SP: 70#

PP: 90# x 3

45 T2B

J. Wiese

5 x 3 Back Squat

140# x 3

122 ab-mat

Jennifer C

SP: 80# PR by 5#

PP: 95# x 3

38 T2B

Jess L

SP: 5×10 at 20#

PP: 5×5 at 30#

40 Calorie Row

Myrletta

SP: 35#

PP: 45# x 3

51 K2C

Jeff M

SP: 155#/160# (F)

PP: 185# x 3

41 T2B

Mark R

SP: 120#

PP: 120# x 3

52 Hollow Rocks

Valerie

SP: 60#

PP: 65# x 3 (PR by 7#)

61 Hollow Rocks

Besty

SP: 60#

PP: 65# x 3

60 Hollow Rocks

Andrea K

SP: 70#

PP: 90# x 3

46 Hollow Rocks

Perkins

SP: 95#

PP: 105# x 3

43 T2B

Tom W

SP: 115#

PP: 145# x 3

58 T2B

4:30-5:30

Bobby

SP: 165#

PP: 175# x 3

40 T2B

Ryan C

SP: 105#

PP: 125# x 3

36 T2B

Heather S

SP: 70#

PP: 80# x 3

39 T2B

Talley

SP: 90#

PP: 95# x 3

34 T2B

Andrea J

SP: 85#

PP: 100# x 3

46 T2B

Cynthia

SP: 105# (PR BOX RECORD)

PP: 125# x 3

54 Hollow Rocks

Kevin

SP: 155#

PP: 195# x 3

50 T2B

Mark G

SP: 200#

PP: 205# x 3

Brian M

SP: 180#

PP: 190# x 3

49 T2B

Jordan

SP: 165#

PP: 200# x 3

110 Hollow Rocks

4:30-5:30

Lindsay C

Sectional WOD 1

3 rds + 30 DU + 5 PS

M@

Sectional WOD 1

4 rds + 30 DU + 11 PS

Laura

Sectional WOD 1

2 rds + 17 DU

Bryn

Sectional WOD 1

6 rds + 30 DU + 14 PS

Kyle

Sectional WOD 1

6 rds + 30 DU + 10 PS

Michelle H

sectional WOD 1

6 rds

Kerry P

Sectional WOD 1

4 rounds + 11 Doubles

60 T2B

Bob M

Sectional WOD 1

4 rounds + 24 doubles

56 T2B

Jeff P

5 rounds + 21 Doubles

47 T2B

Erika

Sectional WOD 1

4 rounds + 3 power snatch

Jennie V

3 rounds + 7 power snatch

40 T2B

Monica

SP: 65

PP: 75 x 3

81 it-ups

Courtney

SP: 65

PP: 65 x 3

58 hollow rocks

Tom B

SP: 125

PP: 135 x 3

43 T2B

Tavarius

SP: 135

PP: 145 x 3

52 hollow rocks + sit-ups

Andy C

SP: 95

PP: 85 x 3

75 sit-ups

Adam

SP: 195

PP: 215 x 3, (235 x 2 fail)

55 T2B

Dawn

SP: 65

PP: 75 x 3

10 T2B

Kristin

SP: 80

PP: 90 x 3

40 T2B

Katie

SP: 85

PP: 80 x 3

35 T2B

Heather M

SP: 80

PP: 95 x 3 PR

6 T2B

Dave D

SP: 100

PP: 105 x 3

60 sit-ups

Maurice

SP: 165

PP: 175 x 3

27 T2B

Pierre

SP: 125

PP: 125 x 3

89 K2C

730-830 pm

Jared

SP: 115

PP: 135 x 3

40 T2B

Jessi

SP: 75

PP: 80 x 3

45 T2B