WOD 3.14.11 Monday

The 2011 Reebok CrossFit Games Season has arrived!  All athletes planning to compete must register as an individual athlete on the games site (click banner on right) and then join Team CrossFit Indy North within your profile.  We wish all competitors the best of luck in their quest to qualify for the Central East Regional to be held June 10-12.  We anticipate having a strong team and hope everyone participating understands they have a huge role in helping Team Indy North qualify for the Regional.  Thank you and let the games begin!

The class schedule through the week will remain unchanged.  We will only be blocking off gym time on Saturdays from 10 am – 1230 pm for the Open Sectional.

5-5-5-5-5 Back Squat

compare to 11/9/10

Complete 7 rounds for time of:
10 Wallball shots, 20#/14#
10 Pull-ups

post load from squat and metcon time to comments

The 2011 CrossFit Indy North Competitors Series Features:
Michelle Hernandez

back squat: 190
bench press: 125
deadlift: 245
front squat: 140
overhead squat: 130
power clean: 140
shoulder press: 95
snatch: 95
weighted pull-up: 67.5

Angie: 20’58”
Annie: 6’24”
Christine: 12’15”
Eva: 42’17”
Fight Gone Bad: 315
Fran: 3’59”
Grace: 4’40”

Isabel: 5’25”
Jackie: 8’36”
Murph: 46’16”
Randy: 4’48”

Skill Set: rope climb,  muscle-up, handstand push-up, handstand walk,  pistols 

Achievements: 2011 Great Lakes Invitational Finalist, 4th place

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