**2-2-1-1-1 Overhead squat**

**core work: 75 GHD sit-ups, 50 Back extensions
**

**compare to 10/22/10**

**post load to comments**

**You can now register for the 2011 CrossFit Games
https:/games.crossfit.com/
**

**2-2-1-1-1 Overhead squat**

**core work: 75 GHD sit-ups, 50 Back extensions
**

**compare to 10/22/10**

**post load to comments**

**You can now register for the 2011 CrossFit Games
https:/games.crossfit.com/
**

Sharon

(clean/burpee/max doubles) 43 + 40 + 40 + 30 = 162 (80#)

Michelle H

“Fran”

3’59” (PR by 32″)

1RM OHS: 130 PR

Janeen

105 PR

Jeremy K

150

Steve M

115

Tom B

1RM Dead: 285 (PR by 10#)

“tabata row” 876 m

Nick

155 (PR by 60#)

“tabata row” 1029 m

Jeff M

165

Kip

205

Kyle

185

Kevin

105

Pam

38

Ashley

53

Jenny J

58

Lynn R

85

Steve R

65

Jackie

FS 1RM: 175

BS 1RM: 245

J. Wiese

FS 1RM: 130 PR

Gina

93

Nicole M

78

Shanna

93 (PR by 23#)

Scott G

200 (PR by 15#)

12-1 pm

Laura

135

Josh G

125

Jordan

225

1-2 pm

On-Ramp

8 min AMRAP:

250 m row

5 kipping pull-ups

8 burpees

Wilbur 2 rounds + 5 burpees

Tavarius 2 rounds + 2 pull-ups

Andy 3 rounds + 35 m row

Bobby 4 rounds + 250 m row

Courtney 3 rounds + 79 m (jumping pull-ups)

Seth 3 rounds (gray)

Justin 3 rounds + 60 m

Drew

130

Jessi B

95

Betsy

65

Valerie

70 (PR by 7#)

Perkins

115

Brian

145

Andrea K

55

Sarah G

95

Shannon

75 PR

Heather M

100

Josh M

125

Dave K

75 x 3

530-630 pm

Mike W

155

Pierre

83

530-630 pm

Amy K

135

Jeremy S

73

Andrea M

125

Bob W

125

JR

255 PR (box record)

Rob

145

Jared

85

Misty

53

Alex B

155

Tami

73

Nadine

21

Bryn

225