We will be holding a practice WOD for sectional athletes from 10 am – 12 pm on Saturday, March 12th. All competitors are encouraged to come so that we can practice how the entire operation will work. Please bring your IPhones, Droids, Flip cameras, etc. because every athlete’s workout will be videotaped and reviewed before we validate scores during the Open Sectional.
With a 3 min time cap:
Perform 5 Push Jerks at 135#/95# and 10 Burpees (hand release with lateral jump over bar)
In the remaining time, perform max reps of double unders
– Repeat 4 times resting 1 min between rounds
post total double unders from all 4 rounds to comments