WOD 3.7.11 Monday

Complete 3 rounds for time of:
155#/105# Clean, 5 reps
15 Chest-to-bar pull-ups
25 Wallball shots, 20#/14#

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The 2011 CrossFit Indy North Competitors Series features:
Danielle Taylor


Annie: 10’54”
CFT:
235 BS/ 95 SP/ 245 DL = 575 total

Christine: 12’28”
Fight Gone Bad: 301
Filthy Fifty: 27’21”
Fran: 7’44”
Helen: 13’00”
Heavier Grace: 6’11” (105# squat clean and jerk)
Kelly: 29’57”
Nancy: 12’12”
Randy: 3’36
(unbroken)
Tabata Something Else: 379

2000 m Row: 8’16”

Back Squat: 235
Bench Press: 140
Clean and Jerk: 145
Deadlift: 245
Snatch: 100
Weighted Pull-up: 45

Achievements: 2011 Great Lakes Invitational Finalist, 12th place


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