WOD 2.24.11 Thursday

Skill work: strict, negative, kipping, butterfly pull-ups and muscle-ups

WOD #2 from the Midwest Winter Challenge at Hyperfit USA

Complete as many rounds as possible in 12 min of:
9 Toes-to-bar
15 Push-ups (hands release)
21 Squats to med ball

post rounds to comments

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