**3-3-3-3-3 Snatch Balance**

**Once you find your max snatch balance for 3 reps, begin snatch technique to full depth (crease of hip below knee).**

**post loads to comments**

**Please join us in welcoming James Parker Bennett a.k.a. “FGB” a.k.a. “Big Sexy Jr” into the world and to the CrossFit Indy North family. Congratulations JR and Kari! You have a beautiful baby boy. This little guy was 7 lbs 10 oz and 21 in long. Both Mama and baby are at home and doing well.**

*Related*

Gina

58 x 3 (63 x 2, fail)

Donovan

65 x 3

Wes

55 x 3

Michelle H

75 x 3

Jackie

“CFT”

BS: 225

SP: 115 (box record)

DL: 275

Total: 615 (Box Record)

Andrea J

63 x 3

Brad R

105 x 3

Lauren

48 x 3

Dawn

25 x 3

Rafa

105 x 3

Jeremy

120 x 3

Ryan C

90 x 3

Jenny J

43 x 3

Nicole M

53 x 3

Lacy

48 x 3, (53 x 1, fail)

Steve M

45 x 3

Lynn R

55 x 3

Pam

35 x 3

Lynne K

40 x 3

Pierre

75 x 3

1-2 pm

Jordan

150 x 3

1-2 pm

Danielle

90 x 3

Kyle

155 x 3

Fede

95 x 3

Andrea M

85 x 3

Josh M

95 x 3 (105 x 1, fail)

Chris P

30 x 3

12 min amrap:

9 k2e

15 push-ups (hands release)

21 squats

4 rounds + 2 k2e

Erin F

53 x 3

Jon

63 x 3

Nadine

16 x 3

Tami

35 x 3 (45 x 2, fail)

On-Ramp

“baseline”

Jeremy S 5’19” (12-9-6)

Ashley 5’34” (12-9-6)

Brian

95 x 3

Nick

95 x 3

Adam

3 x 3 shoulder press (1 sec pause)

10 min amrap ladder:

7 pull-ups and 7 push-ups constitutes a round (must be completed unbroken or return to the round you failed on and continue until completed unbroken)

1 pull-up, 1 push-up

2 pull-ups, 2 push-ups…

Completed: 3 rounds + 3

Valerie

56 x 3

Sara W

36 x 3

Tom W

115 x 3 (125 x 2, fail)

430-530 pm

Josh G

85 x 3

Julie W

43 x 3

Talley

58 x 3

Joe S

165 x 3

Erika

75 x 3

Kerry P

85 x 3

Dave D

45 x 3

Kristin

63 x 3

Mike W

135 x 2