WOD 2.23.11 Wednesday

3-3-3-3-3 Snatch Balance

Once you find your max snatch balance for 3 reps, begin snatch technique to full depth (crease of hip below knee).

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Please join us in welcoming James Parker Bennett a.k.a. “FGB” a.k.a. “Big Sexy Jr” into the world and to the CrossFit Indy North family.   Congratulations JR and Kari!  You have a beautiful baby boy.  This little guy was 7 lbs 10 oz and 21 in long.  Both Mama and baby are at home and doing well.

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