WOD 2.22.11 Tuesday

Jack”

Complete as many rounds as possible in 20 minutes of:
115#/75# Push press, 10 reps
10 Kettlebell swings, 1.5 pood/1 pood
10 Box jumps, 24″/20″

compare to 10/1/10

post time to comments

2011 CrossFit Indy North Competitors Series features:
Lindsay Castetter

Angie: 21’40”
Cindy: 15 rounds + 7 push-ups
Elizabeth: 12’36”
Eva: 57’30”
Filthy Fifty: 23’40”
FGB: 302 reps
Fran: 3’57”
Grace: 6’23”
Jackie: 8’33”
Randy: 5’04”

Back Squat: 235
Clean & Jerk: 140
Deadlift: 255
Press: 115
Overhead Squat: 160 x 4
Snatch: 105

skill set: handstand push-ups, pistols

Achievements: 2011 Great Lakes Invitational Finalist, 9th place

 

This template supports the sidebar's widgets. Add one or use Full Width layout.