WOD 2.21.11 Monday

Perform 2 Front Squats on the minute for 10 minutes
– increase to desired load

With a 10 min clock, row 1000 m and then perform as many wallball shots (20#/14#) as possible in the remaining time.
– score will be total wallball shots

post load from front squats and wallball score to comments


This template supports the sidebar's widgets. Add one or use Full Width layout.