WOD 2.18.11 Friday

10 x 2 Back squat at 65% 1RM
– rest 45 sec between sets

10 x 2 Shoulder-to-overhead  at 65% 1RM
-rest 45 sec between sets

Core work: “Tabata sit-ups”
20 sec on, 10 sec off for 8 rounds

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