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10 x 2 Back squat at 65% 1RM – rest 45 sec between sets

10 x 2 Shoulder-to-overhead at 65% 1RM -rest 45 sec between sets

Core work: “Tabata sit-ups” 20 sec on, 10 sec off for 8 rounds

post loads to comments

Troy

BS: 285

STO: 195

71

Sharon

BS: 110

STO: 75

134

Larry

BS: 95

STO: 110

80

Donovan

BS: 135

STO: 105

98

Dan

BS: 145

STO: 115

140

Tyler

8×2 OHS 155

Max rep strict pullups x 3

14-10-9

126

Steve M

BS: 105

STO: 105

83

Kathy

BS: 83

STO: 73

109

Brad R

BS: 205

STO: 155

100

Gina

BS: 110

STO: 75

119

Kip

BS: 295

STO: 155

78

Nick

BS: 155

STO: 115

100

Kelley B

BS: 103

STO: 63

111

Jeff M

BS: 195

STO: 130

98

Ryan C

BS: 135

STO: 115

83

Pam

BS: 73

STO: 53

90

Sara W

BS: 73

STO: 53

87

Jenny J

BS: 73

STO: 53

93

Nicole M

BS: 103

STO: 63

88

Jessi

BS: 95

STO: 75

123

Jess L.

“Rowing Helen”

15’23” (18# KBS/blue)

J. Wiese

19’48” (400 m run/53# clean/BJ)

113

Lacy

BS: 110

STO: 75

146

Michelle M

BS: 95

STO: 75

102

Emily

BS: 85

Lindsay

BS: 155

STO: 105

106

Bob M

BS: 300

STO: 195/205 for last set

106

1-2pm

Jordan

BS: 265

STO: 175/195 for last set

92

1-2pm

Paris

BS: 155

STO: 115

101

Jackie

BS: 165

STO: 105

85

Myrletta

BS: 45

STO: 45

66

Shaun

BS: 95

STO: 105

68

Noah

BS: 95

STO: 95

69

Derrick

BS: 95

STO: 95

111

Scott G

BS: 215

STO: 155

142

Laura

BS: 165

STO: 95

99

Andrea J

“Annie”

9’29” rx’d

Kevin

BS: 225

STO: 135

139

Joe W

BS: 105

STO: 75

105

430-530pm

Jim G

BS: 135

STO: 95

81

Perkins

BS: 135

STO: 75

120

Josh M

BS: 155

STO: 105

121

Heather M

BS: 115

STO: 75

108

Steve R

BS: 115

STO: 75

87

Marne

BS: 105

STO: 75

164

Brandi

BS: 85

STO: 55

91

Matt K

“Eva”

50’10” rx’d

Talley

“Eva”

59’22” (35#)

Joe S

BS: 185

STO: 155

91

Shannon

BS: 65

STO: 60

90

Drew

BS: 145

STO: 105

127

Jared

BS: 45

STO: 85

106

Mike W

BS: 225

STO: 155

101

Janeen

BS: 110

STO: 80

94

Chris

BS: 165

STO: 115

97

Lauren

BS: 135

STO: 65

115

Misty

BS: 65

STO: 40

107

Amy W

BS: 55

STO: 40

78