WOD 2.15.11 Tuesday

Skill work: Wall climbs

8 x 3 Bench press at 70% 1RM
– rest 60 sec between sets

Complete as many rounds as possible in 15 min of:
9 Pull-ups
15 Kettlebell-burpees, 53#/35#


2011 CrossFit Indy North Competitors Series features:
Scott Garrison

Angie: 17’25”
Barbara: 25’37”
Cindy: 26 rounds
Filthy Fifty: 20’59”
Fran: 4’03”
Grace: 3’56”
Murph: 45’47”
Nate: 15 rounds
Randy: 4’55”

Back Squat: 325
Clean and Jerk: 200
Deadlift: 400
Overhead Squat: 185
Snatch: 160

Skill set: Muscle-ups, Rope Climbs, Parallette Handstand Push-ups

Achievements: 2011 Great Lakes Invitational 10th place


 

This template supports the sidebar's widgets. Add one or use Full Width layout.