WOD 2.13.11 Sunday

Sunday Class Schedule:
9 am Open Gym
1 pm Open Gym

Today at 1130 am we will be doing “Seven”.  Anyone competing in the Open Sectional is welcome to come and train with the coaches.  We will be trying to create a competitive environment over the next 4 weekends to help athletes get ready for the Open.  These WODs must be performed as rx’d because this is how you will stay in the competition each week.  We will have a seperate WOD programmed for the 9 am and 1 pm open gym classes.


Seven rounds for time of:
7 Handstand push-ups
135#/95# Thrusters, 7 reps
7 K2E
245#/165# Deadlift, 7 reps
7 Burpees
7 Kettlebell Swings, 2 pood/1.5 pood
7 Pull-ups

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A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to the fight against the enemy, forever in their name.

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