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Questions?

5 x 5 Overhead Squat

core work: 50 hip extensions, 30 glute-ham raises

Bob M

195 x 5

6-7 am

Troy

185 x 5, (195 x 3 fail)

Michelle H

“ring skill work” muscle-ups

Janeen

95 x 5

Gina

70 x 5

75 x 4 (Fail)

Larry

65 x 5

Tom B

Bench: 125 x 5

Shoulder Press: 105 x 2

Push Jerk: 125 x 1

C2: 30:20 x 12

1726 m

Kathy

43 x 5

C2: 30:20 x 6

791 m

Shanna

68 x 5

Sara W

43 x 5

Maurice

135 x 5

Kyle

165 x 5

Lacy

85 x 5

Jess L

12’18” (2 rounds of 50 step-ups/18#KBS x 20/20 Bar Pushups/Blue x 20)

Jenn

45 x 5

Kandace

60 x 5

Kelley B

53 x 5

On-Ramp

8 min AMRAP

250 m row

5 kipping pullups

8 burpees

Perkins 3 rounds + 250 m row

Scott G

165 x 5

12-1pm

Lindsay

155 x 5/160 x 4

Andrea J

93 x 5

Shawn

45 x 5

Derrick

65 x 5

Noah

65 x 5

Myrletta

35 x 5

Brad R

125 x 5

J. Wiese

5 x 5 Deadlift

175 x 5

Amber

33 x 5

Amy W

33 x 5

Tom

145 x 5

430-530pm

Brian M

155 x 5

Ryan C

85 x 5

JR

205 x 5

Doug

185 x 5/ 205 x 1 (f)

Julie A

“Jackie”

12’49” (33#/blue)

Kerry P

100 x 5

Sharon

90 x 5

Jim G

85 x 5

Jessi

80 x 5/85 x 4(f)

Laura

100 x 5

Endurance Row 1629m

Jake S

185 x 5

Deads 225#

400 m run WOD 13’27”

Josh M

110 x 5 (115 x 2 F)

Heather M

75 x 5/80 x 3 F

Andrea M

65 x 5/75 x 4 f

Melissa

75 x 5

Rob

115 x 5

Kristin

75 x 5 (80 x 3 f)

Fede

110 x 5 (115 x 3 f)

Jeff M

125 x 5

David P

115 x 5

Megon

53#

Cynthia

63#

Carly

83 x 5

Alexis

20#

Chris P

25 x 5

3 rounds of

500 m row

15 KBS, 26#

10 ab-mat

15’17”

On Ramp

Baseline

Vicki 6’43” (9-6-3)

Kelli 6’45” (12-9-6)

Jason

5 rounds

7 WBS, 14#

7 RR

7 Pushups

4’17”

Steve M

85 x 5

Scott K

100 x 5