WOD 2.7.11 Monday

We will be retesting for the Paleo challenge today and tomorrow.  Please bring your food journal.

“Cindy”
Complete as many rounds as possible in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats

compare to 11/26/10

or

“Mary”

Complete as many rounds as possible in 20 min of:
5 Handstand Push-ups
10 Pistols (one-legged squats)
15 Pull-ups

post rounds to comments


The 2011 CrossFit Indy North Competitors Series features:
Laura Lamkin


Fran: 7’48”
Jackie: 12’19”

Back Squat: 245
Bench: 125
Deadlift: 280
Snatch: 100
Weighted Pull-up: 40

Achievements: 15th place at the 2011 Great Lakes Invitational

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