WOD 2.4.11 Friday

We will be retesting for the “Paleo Challenge” Sunday from 830-10 am and all day Monday and Tuesday.  Please bring your food journal.

There will be a 1 pm On-Ramp class today to accompany the regular WOD.  Tomorrow at 9 am we will be starting another Open Gym to accompany the On-Ramp class.  We feel this will give athletes extra time to practice skill work in order to get ready for sectionals and/or to increase their fitness conditioning!  We will still have the 10 am Team WOD.  Bring a friend and introduce them to World-Class Fitness!

5 x 5 Power Clean

compare to 8/27/10

C2 Time Trial: 3000 m row

post load and TT to comments

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