THE 6 AM WOD TODAY HAS BEEN CANCELED. WE WILL BEGIN CLASSES AT 7 AM TODAY.
53#/35# right-arm kettlebell snatch, 25 reps
left-arm kettlebell snatch, 25 reps
95#/65# Push press, 50 reps
50 Chest-to-bar pull-ups
45#/35# Overhead walking lunge, 50 steps
50 Double Unders
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Congratulations to Scot Overdorf and Tom Beeman! This picture of them on the summit of Mt. Elbert, Colorado 14,400 – 2nd highest peak in the Continental U.S. made today’s CrossFit.com main site picture! Check it out!