WOD 2.2.11 Wednesday

WEDNESDAY EARLY MORNING CLASSES HAVE BEEN CANCELED.  THE FIRST CLASS WILL BE AT 10 AM.  PLEASE CHECK THE SCHEDULE PAGE FOR A COMPLETE LIST OF CHANGES.  WE WILL UPDATE THIS PAGE WITH UP TO THE MINUTE CHANGES IF NEED BE.  PLEASE CHECK THE WEBSITE BEFORE COMING TO THE GYM IN CASE OF DELAYS OR CANCELLATIONS.

5 x 3 Back Squat

Complete 3 rounds for time of:
500 m row
25 Burpees
25 Kettlebell swings, 53#/35#

post squat load and metcon time to comments


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